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Unmanaged anger can have a significant impact on various areas of your life. It can affect emotional health, relationships, work and physical wellbeing. Counselling can provide you with a structured environment to explore your emotions, triggers and reactions. It can help you to understand the underlying causes for your anger, learn coping techniques and constructive ways to communicate your feelings, helping to better manage your immediate emotional responses.
Anxiety is a natural response to stress and can cause feelings of worry, fear or unease, especially about situations that are uncertain, challenging or potentially harmful. Sometimes this anxiety can become persistent or excessive which can interfere with daily life, making it difficult to function in situations such as work or social events. Counselling can help you identify specific triggers and patterns behind your anxiety encouraging self-awareness and control. It can often help reframe negative thought patterns reducing the intensity of anxious responses.
Baby loss can happen during pregnancy, at birth or shortly after. It includes situations like miscarriage, which happens before the 20th week of pregnancy; still birth, when a baby passes away after the 20th week; and neonatal loss, which refers to the loss of a baby within the first 28 days of life. Each of these losses can bring profound sadness and emotional pain to parents and families. Counselling can provide you with a safe and compassionate space to express these feelings and share your experience helping you to process the grief through the various emotions that can arise.
Suffering a loss can bring on a wide range of emotions, sometimes all at once and sometimes in waves. Grief does not have a set path, and it is natural for feelings to come and go unpredictably. Some days may feel manageable and some can seem incredibly hard. Counselling can provide a safe and confidential space to explore, and make sense of, these emotions. It can support you, gradually, to find ways to adjust to life after loss. For many, grief can be isolating, counselling offers the reassuring reminder that you are not alone in this journey.
Coping with cancer can be an emotional and challenging journey that involves managing physical symptoms, navigating treatment side effects, and dealing with a wide range of feelings. It can change routines, affect work and relationships, and bring financial or practical worries. Counselling offers a supportive, non-judgemental environment where you can explore, confront and understand your reactions to your diagnosis. This process can lead to greater self-awareness and acceptance.
Depression is often characterised by persistent feelings of sadness, hopelessness and a lack of interest or pleasure in activities. It can impact every area of your life such as work and relationships, and it can affect your sense of self worth. Counselling can help identify underlying triggers such as past trauma, stressors or negative though patterns and help introduce coping strategies to manage your depression and improve emotional resilience.
Infertility can lead to a wide range of emotions, often leaving people overwhelmed, stressed, lonely and vulnerable. Many individuals experience sadness, grief or even loss as they have envisioned having a child as part of their future. For some, infertility can lead to a sense of inadequacy, shame or guilt, feeling as though they are failing themselves of their partner. Counselling can help process these feelings in a safe space, helping navigate difficult decisions, cope with social pressures and build resilience.
Having low self-esteem refers to having a negative or distorted view of oneself. This can be denoted by feelings of inadequacy, self-doubt and a lack of self-worth. Someone experiencing low-self esteem may feel unworthy of love, success or happiness. Counselling can help you to improve your self-image by identifying and challenging negative thought patterns, building self-awareness and exploring what is truly important to you and what makes you feel valued.
Postnatal depression is a type of depression that occurs in some women after giving birth. It can affect new mothers emotionally, physically and psychologically and can develop in the first few weeks to months after childbirth. It can feel like a constant sadness and emotional numbness, making it hard to connect with the baby or find joy in anything.