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What can counselling help with?
Difficult life
events
Relationship
problems
Challenging
emotions
Depression and
anxiety
Traumatic
experiences
Other mental
health problems
Physical health problems
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What is the counselling process?
Making contact
I recognise that taking the first step towards seeking help can be daunting and challenging. If you’re considering counselling, please do not hesitate to get in touch via phone or email to schedule a consultation at a time that suits you.
Consultation
The consultation is an opportunity to have an informal conversation about your reasons for seeking counselling and how therapy could support you. We’ll also explore your specific needs and whether we would be a good fit to work together. This is a good opportunity for you to ask any questions you may have about the process and what to expect before deciding to continue your counselling journey with me. Consultations are usually over the phone and can last up to 50 minutes.
The Counselling Journey
After the consultation, our counselling journey begins. As your counsellor, I will listen, without judgement and work with you to set goals that matter to you. Together, we focus on your personal growth and discovering more about yourself. I will support you in making positive changes in your life. My approach is about empowering you to take charge of your own path tailored to what you need and want from therapy.